Tag Archives: walking

Straight Leg Challenge

The number one goal during my ACL rehab is getting my leg straight. It’s looking better when lying down, but as soon as I start walking, I’m a bit more bent due to my hamstring muscles seizing and tightening up. So I do my exercises and every time I step, I’m supposed to be consciously pushing through my right leg for extension. If I’m to move on to more physical activities (like dancing, perhaps), that straight leg is required.
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